12 Ways to Stay Fit on the Road

If you’re a travel addict, you’ll know all about the post-vacation bulge. For me, the problem is undoubtedly too many tacos coupled with an aversion to exercise. However, I was shocked to discover recently that you actually don’t have to

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Running to Get in Shape? Top Tips to Stay Injury Free

Running is a great way to get some exercise, and a lot of people who just start by doing it once a week find themselves with a great fitness regimen. You may never win a marathon or a gold medal,

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