Today’s review came at a perfect time in my life!!! Talk about stress!! DH retires. DH gets a pacemaker and surgery for a heart flutter. I’m the perfect definition for stress eating. Not sleeping. Keeping all the stress inside. I got it all!! If there was ever a time that I needed to get in touch with my Super Hero self it’s RIGHT NOW!!
I’ve been listening to my Super Hero CD for 2 weeks. I fall asleep every single time!! So to write my review I brought the CD with me to the hospital for DH’s surgery. If ever a time I need more relaxation it’s today! But, I am also confident I won’t fall asleep.
First, Jennifer’s voice is calming. She is a pleasure to listen too it’s very easy to concentrate and focus on her voice and what she is saying. Her pace is perfection. I am sitting up in a hard backed chair and I am relaxed. (Please if I do fall asleep don’t let me snore or drool!!) The music is beautiful. Reminds me of a Yoga studio. The peaks and plateau’s in the music are in sync with Jennifer’s instructions.
I’ve found my entire experience with Super Hero Meditation amazing! The CD truly is better at relaxing me than a glass of wine. With the bonus that I feel amazing when the sessions are over. I have found I really miss my session if I miss a day. The sessions are short enough to do when Baby Alice naps. (Or DH is in surgery!) I can’t tell you how energized and ready for change I feel. I’m a SUPER HERO!! I am learning to be a better me!!
The first section Super Hero Part 1 runs 27 minutes. Release unhealthy patterns and move into your Super Hero
The second section Super Hero Part 2 runs 21 minutes. Strengthen your inner Super Hero with affirmations.
I am one that doesn’t have a lot of self confidence. Body image… is well……. we won’t go there!! And guilt?? Oh man!! Don’t get me started on guilt!! Jennifer works on each of these.
These meditations are specifically written to help you:
Overcome and purge feelings of inadequacies.
Release and transform negative thoughts about your body
Take control of your life and plan a path of success.
Jennifer’s passion is empowering. (I couldn’t agree more!!!!!!!) With a sensitive and delicate approach, she’ll help you shift and expand your awareness. As she guides you through these powerful meditations, you’re left with a profound sense of emotional balance, enriched confidence and peace of mind.