Believe it or not, yoga has been scientifically proven to be one of the best physical activities one can engage in, even more in the long-term run, since it can improve several aspects of our health, and make it so
When it is time to improve fitness, especially for someone particularly out of shape, it is easy to jump straight into doing a bulk of cardiovascular work, ignoring other exercises. The fact is that, with variety in taking yoga classes
I’m pretty much obsessed with everything Yoga related. Mats, bags, dvd’s, pants…. you name it, I want it. With all my Yoga obsession, I’d never heard of YogaHands.Reading the information about YogaHands I was instantly intrigued. YogaHands are a revolutionary hand
Super Hero Meditation Practice. By Jennifer Farmer Spiritual Teacher Today’s review came at a perfect time in my life!!! Talk about stress!! DH retires. DH gets a pacemaker and surgery for a heart flutter. I’m the perfect definition for stress
Getting kids to sleep can IS a feat in itself!! It doesn’t have to be quite as bad every night… right? I had the great pleasure to review a new book called Yawning Yoga a goodnight book, for a good
