Yoga Helps Fitness Seekers at All Levels

When it is time to improve fitness, especially for someone particularly out of shape, it is easy to jump straight into doing a bulk of cardiovascular work, ignoring other exercises. The fact is that, with variety in taking yoga classes or Pilates, fitness seekers will see results sooner and help avoid injuries. Adding your own […]

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Fitness Flower Review and GiveAWAY!!

A 2013 Holiday Gift Guide Pick! I am stating it here and now. I need to lose weight and get into shape ASAP. These Grandkids are kickin’ my butt!! I don’t want to be the Grandma that sits in a chair and watches! I want to PLAY TOO!!  So, baby steps, cause well, you know… […]

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Break Pal Fitness Give AWAY!!

So, you don’t think you have time to exercise?  Just because you are sitting at your desk all day? Guess what! Ya’ya do have plenty of time!! Break Pal makes it super easy. I found Break Pal super easy to use. I promise it couldn’t be easier!! At the beginning of my day I set […]

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90 Day Weight Loss Challenge with Creative Bioscience!!

Skinny! How weird is this…..today I posted the very first blog post… ya know, from when the blog was all about weight loss 7/1/2009!! Then this afternoon I find a blog post over at Blog By Donna and she has started a 90 Day Weight Loss Challenge with the help of Creative Bioscience.  They are looking […]

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