When it is time to improve fitness, especially for someone particularly out of shape, it is easy to jump straight into doing a bulk of cardiovascular work, ignoring other exercises. The fact is that, with variety in taking yoga classes
A 2013 Holiday Gift Guide Pick! I am stating it here and now. I need to lose weight and get into shape ASAP. These Grandkids are kickin’ my butt!! I don’t want to be the Grandma that sits in a
So, you don’t think you have time to exercise? Just because you are sitting at your desk all day? Guess what! Ya’ya do have plenty of time!! Break Pal makes it super easy. I found Break Pal super easy to
Skinny! How weird is this…..today I posted the very first blog post… ya know, from when the blog was all about weight loss 7/1/2009!! Then this afternoon I find a blog post over at Blog By Donna and she has started
