Overweight and obesity are global trends affecting millions of people worldwide. Almost half the population of the United States has a bit of extra weight, while each third American has obesity. Many people believe obesity is just an aesthetic problem
Health experts say that overeating may be the main cause of obesity, so its important to carefully watch what you put in your mouth if you want to drop unwanted kilos. Unfortunately, eating to lose weight is easier said than done. But
Here is my very first post dated July 1, 2009. WOW a lot has changed! I now have 3 perfect Grandbabies! I no longer work as a receptionist. Now I babysit full time. Somethings stayed exactly the same…. I still
The last day of vacation makes me sad. I don’t wannnnnnnnna go back to the real world!!! The real world means getting up early, dieting, exercising and going to work. I DON’T WANNNNNNNAAAA!!!!!! I would rather see how the other
Today was my weekly phone call with Tyler at WellStrong Fitness. Tyler is really pleased with my progress. (Helllllo! ME TOO!!!! I’m 23.5 pounds lighter! Okay, you know I have to add a YEA ME!!! There… I feel better. I
