Obesity: What next?

Overweight and obesity are global trends affecting millions of people worldwide. Almost half the population of the United States has a bit of extra weight, while each third American has obesity. Many people believe obesity is just an aesthetic problem

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How to Lose the “Quarantine 15”

The world is a topsy-turvy place right now. COVID-19 has changed a lot about the way we live our lives. Many of those changes have led to something known as the “Quarantine 15.” Like the Freshman 15, the Quarantine 15

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Ordering Meal Plans to Lose Weight Successfully

Woman-eating-Turkey-Cranberry-Salad

Health experts say that overeating may be the main cause of obesity, so its important to carefully watch what you put in your mouth if you want to drop unwanted kilos. Unfortunately, eating to lose weight is easier said than done. But

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Diet Diet DIET……..

I hate to diet.  It’s so hard to lose weight and it really seems harder to lose the older I get. Yes, I know the basic rules eat less, move more.  But, I’m weak and lazy. I’m always looking for

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