So, you don’t think you have time to exercise? Just because you are sitting at your desk all day? Guess what! Ya’ya do have plenty of time!! Break Pal makes it super easy. I found Break Pal super easy to use. I promise it couldn’t be easier!! At the beginning of my day I set my Break Pal timer, anywhere from every 15 minutes to 60 minutes. So, depending on what I am doing that day I set my timer accordingly. A cheerful voice tells me it’s time to exercise. Click over to Break Pal and pick my exercise.
Exercises are quick and easy to follow. I found that I really did have more energy throughout the day just for taking those short breaks. I love the fact that Break Pal reminds me….. no more letting the whole day get away from me. No excuses. I have 2 to 5 minutes! I’m sure you do to!!
- Get more done in your workday
- Feel Better
- Improve your health and well being
- Reduce the risk of computer related health problems
- Be a leader in the workplace wellness movement
The program will then direct you to a video with an exercise of your choice. Exercises vary from simple stretches to whatever. Martial arts aerobics, yoga, Tai Chi, Chi kung and soon all kinds of crazy stuff like belly dancing and Salsa dance. New exercises are added on a continual basis to keep things interesting. No boring office stretches here (unless that’s what you want).
Each video is 2 to 5 minutes long and at $9.95 a month makes Break Pal Fitness an amazing value.
The awesome folks over at Break Pal are giving one very lucky Peanut Butter and Whine follower one full year membership of Break Pal Fitness of their own!!! WOOO HOOOO! Good LUCK!!
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Disclosure I received complimentary products for the purpose of my review. No other compensation was provided. The opinions are mine and 100% honest. I have not been influenced in any way.